Category: Women”s health

A young African woman experiencing dysmenorrhea, sitting on a couch with a pained expression while holding a hot water bottle to her abdomen, surrounded by cozy home elements like a blanket and warm tea.

Understanding Dysmenorrhea: Relief from Menstrual Cramps

What is Dysmenorrhea? Understanding Menstrual Cramps The term dysmenorrhea simply refers to the experience of painful periods, commonly known as menstrual cramps. It’s a very common condition affecting many individuals during their reproductive years. At its core, dysmenorrhea arises from the natural process of the uterus contracting. These contractions are essential for shedding the uterine […]
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